So if anyone read my past post about EMDR you may have a bit more information if not hear is the jist.
I want to do EMDR and it was put on the table to do it now i am running out of time and in a way to put it gasping for air to do this. We all know it's what i need but i have been to unstable to start it. I am now ok and today i went to many many old places that have memories to complete the puzzle of what happened to cause me to need this and i coped just about but this would be hard for anyone. I am wandering weather or not to email my T to tell him what i did today, how well i coped (kind of) and a idea of what i will be bringing to my session on Wednesday and i have now prepared a way of coping for after and the week in between sessions. We only get 50 minutes every week so i don't want to waste time telling him all this when we could be doing constructive work. Hope someone can help me make a decision because i'm stuck. Should i email him or not?