I struggeled with this a lot in the beginning, then one day I've just became okay with texting or calling T. I used to never think my reason was good enough, but T always told me if I needed to call or text, I could and that she rather me reach out then not reach out. However, lately, I find reasons just to text and connect, and I feel like it got to be too much, so I promised myself I wouldn't do it anymore. But, if your T offers the service, then you can use it, and if it gets to be too much, your T will talk to you about it.