Seems your under tons of extra stress ( hotel) right now .. Lack of sleep is one of the worst offenders to anyone with bipolar ... just TRY and relax and rest your body and mind ...

Someone here on PC suggested imagining in your mind a "plain white room" I tried it and I could tell within a few minutes that it was helping to calm me down and I was able to find a little focus on my emotions .

Wish I could remember who suggested it so I could Thank them over and over

Try and be kind to yourself ... easier said than done ,,Just Breathe

((( Hugs ))))