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Facing these things gives a lot of relief. I know it can be hard to talk and let it out. I have faced things and told with my hands covering my face before. It was really hard but I got such relief afterwards.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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