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Talking to the counselor would be a great idea. No one has ever gotten better by avoiding their issues. Dealing with the issues is the only way to move beyond them. Don't worry about not being able to support others. Sometimes a person just doesn't have any extra emotional energy. It is totally okay.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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