Hi jess.

I had the same thing a couple of times. I have no idea how to shut your brain off. There's only one remedy I know off, and that's called sleeping medicines.

If I remember correctly, I had zyprexa and temazepam or something. I never found much use in meds., but sleeping meds are very useful.

I recommend you go to your doctor and ask for some good sleeping medications. Not sleeping well is just terrible.

It's really the only thing I discovered that works.