Maybe someone can explain the differences. I have an unusual situation where my ex therapist lost his license and is now acting as a "mentor"
or basically a life coach. But when I have seen him, it feels like nothing different than therapy. I dont know if he is able to refrain from falling into the therapist mode with me. I dont have a problem with it, I would rather have counseling than mentorship. I'm going to him occassionally for back up when my therapist is gone.