Is life-coaching not a part of the therapy package? I've always felt like it has been for me. We're working through my old issues, tackling my anxiety and depression, my lack of self esteem and self confidence - but with the aim of me being able to change, to identify and achieve my goals, and have a better quality of life.

I discuss all aspects of my life with my T - and that has included exercise and diet, because those things have an effect on mood, confidence, etc...

I agree with what Perna said, "It's all connected."