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I'm so sorry to all who have been having a difficult time despite the reasons. I have triggering times... October June and July... July being my birthday month of course I'm always on a downward spiral for my birthday... Memories don't just dissappear even if we think they have, the triggers are still there even when we don't notice them. It's terrible that something such as a day can cause us to go off the deep end sometimes!
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I'd lock my hands behind my head, I'd cover my heart and hit the deck, I'd brace myself for the impact if I were you.
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