Sometimes a listening ear that you can talk to is help within itself. because you don't have to keep it all inside, you have a way to expell it outwardly.
(((((((((((Blossom))))))))))))))
Does Calming music calm the voices down? A song with a pretty voice to it? We are listening to one, but it's kinda a very depressing song, and some tend to get more depressed while we feel like the songs gets the words out that we can not, and that someone understands.
(It's black rose by doro . it was found on youtube a while back)
do you have any prn's? for anxiety? or help when your anixous? or anything that calms you down? or anything that slows your thoughts down? (usually normal benedryl does that to us after a day or two taking it, but it is okay to take with our meds and does not counteract.) also certain other meds which we know is not okay to mention for it can trigger some........ (we do miss you)(and we are so happy to have you here!!)
