I recently had a mixed state and that bumped me from being bipolar II to I which like Innerzone, I do not agree with.

The only thing I really remember was being extremly angry, irritable, agitated like I couldn't calm down enough to sit still longer then two seconds at a time. My mind wouldn't shut off and I hardly slept at all. At the same time I had extremly negetive thoughts of sui, self-doubt, dwelling on things, and a lot of depression in general. Its hard to explain.