Quote:
Originally Posted by xp1155
Have you tried Melatonin? You can get it over the counter in the supplement section (I use 5mg) and your body produces it naturally. Of course, ask your doctor if it will interfere with any other meds you are taking.
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Yes, I use melatonin for helping adjust sleep schedules. It's one of the only ways I can sleep on a plane. I'm a little leery of hypnotics, so I'm glad it works really well for me.