I have a school councillor, I see her tomorrow, but I don't want to tell her something as big as the scratching when I won't see her until the 4th of January after tomorrow. If you know what I mean, because after a gap of 3 weeks I'll want to talk about other things and not things from three weeks ago... if that makes sense?

My councillor also helps me with my safe place. It's only worked once for me, and that was because she was guiding me through it. When I try to do it myself it doesn't seem to work at all.
I don't really talk to my parents, I don't trust them at all, and I'm not entirely sure as to why.