EverythingCanWait- Yes I can understand that you may not want to bring up something this big and not able to see your support systems till weeks after--

but ya know, I have found just with me, that some times it does help (it can be a toss of the coin)- With holidays and all I at times don't see T till a 3 week gap, and ya know... The last big break for me and my T, was before the Thanksgiving holiday, I ended up crying at the end of the session, but still some of the things she said helped me to get through the holiday to see her at the beginning of December.

I know also it takes to gather up courage to talk about things, but with in time... i know also (At least with me) putting off with talking about a problem is me avoiding to bring it up-- some times, depending on what it is, with me, should not wait.

I hope you well-

Yeah I am having issues with the whole safe place, my boyfriend helped me out a bit, but how to keep it when in an out of the blue outburst, is my question.... Guess it comes to down to catching my signs before getting to the outburst then right
It is something to work on, As T Told me my last session- it is something hard as well some times, but keep at it