I suppose I could tell her, I mean it gives me something to talk about without feeling I'm wasting her time when I don't have anything to say.
I used to see my councillor every 2 weeks until she asked me to see her every week, the longest I went without seeing her was nearly a month.

Just a quick question... would you class scratching away at my skin a form of self harm? My councillor wasn't too great with the topic of harm last time I mentioned it so I'm a little hesitant.