Try breathing, to call down, do you like nature sounds or binary/iso tone sounds?
Maybe take a piece of paper and write down what every one wants, or type it up if your a quicker typer. Let them know all of their words will be written down, just for them to take turns and if they aren't going one at a time you can't write down what they want or need.
If your able to do this, try to validate the ones that are healthy and safe to do. If there are any bad harmful wishes let them know you can understand how much they want something like that, but its best for your T to be able to help with something such as that. (I dont have any physically trying to harm me any right now so I dont know much as to how to hand that other than with a T).
I ended up getting a journal a while back and got quite creative in it, let people have their say on their own pages and all, Luckie loves colors, and kind of got frustraighting for me, but she was happy once her page was full of the right colors in the right spots. She's one that hasn't came out much. only recently have any other than one for a very long time come out .

Lots of hugs to all of you, my dearest friends!

~"overseear"