I'll start in hopes of setting an example for the purpose of this thread.

I am currently extremely angry about situations at work. There were layoffs that affected my work group more than others.

My anger is affecting my work and that of my co-workers. I have drafted some emails that offer suggestions. None of them have been sent.

I don't have the power or control to find solutions for what has happened. At least the writing down of my ideas is providing an outlet for me to release some of my anger.