Well being home isn't motivation enough for me to walk more.

I cheated myself and my dog on our morning walk. I just didn't love it when we left the house, so after his 3rd leg raising, I made us turn around.

Yesterday was my follow-up with my family doc. It was wonderful.

I can stay on my lower dose of high blood pressure medice.

My pre-diabetes numbers (A1c) is 5.7 so that's great.

My cholesterol is greatl. I'm taking Lipitor now. My good guys went up, my bad guys went down

I got hand cream for my horrible dry skin! My thyroid numbers improved with a small tweak in meds.

I've gained 18 pounds since Feb '10.

I will loss it. Literally, I have to run!