Patricia
Yes - try a bulking agent: in the UK we have two well-known ones: Fybogel and Regulan. They're made from aspaghula husk, a natural vegetable product.
One sachet each evening of either, and after a few days you'll go like a dream!
This type of product is much healthier than laxatives which have a rebound constipation effect after a period of over-use.
FG
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