Well at 4:30 this morning I finally fell asleep. I do take something for sleep but lately it hasn't worked to well. I think its time to change the dosage again. I see my pdoc in 2 more weeks and then will talk to her about it. I don't have enough pills to change it myself now. I have the option of taking 1 or 2 Trazadone's for sleep. Last night I took 2 but still was up. I think part of it was I was beating myself up for eating so much yesterday and everytime I'd slow down enough to try to sleep the thoughts would come back and wake me back up again. I finally did the warm milk thing and it put me right out.

Jbug