Yes one day it will get better. One thing that helps me is some form of simple focused task. Yoga is a great equalizer. Also deep breathing techniques. Have you ever tried any of these? Do you like to exercise? Sometimes I'll exercise for 2 hours just to get everything back in alignment. Keep us all posted. We'll hang with you over the holiday.

I agree that the extreme mood swings are the worst. Sometimes it makes your head spin.