I cried - a lot of the time. But at least I managed not to dissociate this week, unlike last week.
It was all going well and then suddenly it isn't. I need to focuson the good but I am feeling more andd more overwhelmed by the bad. There are more things expected of us every day, it seems. I was just about keeping up and now I am feeling swamped. I have an interview for a new job in just over a week so I don't really feel I can admit how much I am struggling just now.
My T was very encouraging. Even made me an appointment where he didn't have one because he was concerned that otherwise I would have too long between sessions. He said I am doing well and I just have to try not to do too much too quickly. That is really hard for me. Especially now when everything feels wrong.