Med-free goal:
When I was first hospitalized I needed meds. That was back in april 2008. I still need them. However, I have been working towards going med-free. I've been in therapy, outpatient programs, trying alternatives (supplements, teas) meditation, developing my spirituality etc. I have been able to reduce my meds from 8 down to 3, currently i'm weaning off a mood stabilizer (a couple month process). So yes its possible, but for me I'm going to to have to know myself inside and out to not let the bipolar carry me away.
Best of Luck!!
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The biggest hurdle that anyone has to get over is believing that they can learn how.
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