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I do the same....Have a melt down....Then I'm better...I agree...It's not healthy...It's like the hysteria behind it soothes in some sort of way...I've compared it to being drunk or being sick...When you throw up, you feel better because you are getting rid of whatever is inside of you...Weird...And annoying...
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Grant me the serenity to accept the things I cannot change, Courage to change the things I can, & Wisdom to know the difference.
To live is to suffer, and to survive is to find meaning in that suffering
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