mental health forums, mental health support, psych central, mental illness forums, mental forums, psychology forums, depression support, anxiety support, support groups

Today I am grateful:

for T's continual gentle patient encouragement "give it a try and see"
for the glimpse of the rail as I drove down my driveway
for dark clouds making the yard and garden look super green.

__________________
He said that we can email as MUCH as we want (100 times per day). Believe in this - it is challenging fears about being punished. It is okay to be seen. You are not a nuisance. "Too much" simply means exploration, not punishment/withdrawal. Trust in him.

Not looking at him is about keeping aspects of self hidden/secret. We know that is not the healthy choice. Keep working on this - you will get there.

Accept there are parts. Be kind and gentle with them. Working with parts and feelings is the key to happiness. We have been happy before when listened to them and accepted them and were open to feelings. Write in your journal - it is safe to do so.