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Hi Amanda, welcome to PC. Yeah, it sounds like you have been trying to keep a lid on all that anger and it just wants to boil out. I would suggest letting that anger out. You can write, here if you like, talk to people, get a therapist, etc. Writing a letter to your abuser and then ceremonially burning it is good too. Keep us posted on how you are doing.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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