Quote:
Originally Posted by skysblue
this time I want to try to go slow and get in as much detail as possible.
Other times telling parts of the story, I would get through it as quickly as possible because
I just didn't want to face it.
It's so strange to me that something that happened so long ago can still impact me.
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Allowing the feelings to surface during your telling will give you the most bang for your buck. You also have to allow yourself to understand how it has affected you. Yes, acceptance is so important. If you can't accept anything about you, you aren't really "living real". You are living sort of like a suspended life.