Quote:
Originally Posted by Sannah
Allowing the feelings to surface during your telling will give you the most bang for your buck. You also have to allow yourself to understand how it has affected you. Yes, acceptance is so important. If you can't accept anything about you, you aren't really "living real". You are living sort of like a suspended life.
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Yeah, in 1/2 hour I begin. I'm approaching it like an autopsy. Let me go back and examine it carefully, closely and slowly. I don't plan to 'feel' but I will let emotions surface as needed. Would you think the fact I didn't sleep well last night thinking about the session today could be an indication I really do need to revisit my past?
Acceptance IS important. I understand that. I just don't know how to do it.