((hugs)) to you all and I have to say your stories really breaks my heart. I hope that things get better. I think that panic attacks are dumb useless and the worst! I did go back to the hair dresser to get it fixed which has calmed me down some, I haven't really eaten anything heavy yet. I will try. Thank you all so much for sharing your stories and your advice. That means so much to me, I hope that you all feel better soon as well, you all are to kind to have to suffer from this, no one should have to suffer from this (panic disorder).