I know I am late to put in my 2 cents in but here it goes..........

I tried starting out with my own with taking little bits from each other trackers that I found-- However Agitation I suppose have been told is the start of Hypomania-- I always but it as a lower score as bad though-- I always tell my T that and Pdoc due to i don't see it is a good happy as mania is some times described as-- yet at times I do feel this happy high stupid but am so sober that I would take any sort of test to prove it... those gets 2.5 on my 3 to -3 scales...

I like to track my mood- I started it before therapy to try to help them out, but I find it also difficult to keep up on it as well-- some days just pass by too fast for me, and I will have so many emotions with in a day some days- and with in hours-- IDK---

But yeah -- mood tracking I can see the benefit especially if done over time i think-- i think the more you do it, and make notes on what is going on maybe, you may or may not see a pattern to which I think would help with treatment.

Be well all!