Today I was told a diagnosis by T of PTSD which was unknown to me before this time. I struggle to accept this and wondered if anyone had aome tips. I have had lots of trauma from a very young age in my life so I dont doubt she is right...but embracing/accepting the dx today has been extremely difficult. I am shaky and breathing is difficult though not too terribly so. I guess I am going to call it a night and hope Im feeling a little better in the AM.