How about music. Something calm and quiet. There are many relaxation CD's some are music some are like coaching you to breathe correctly. I have bought the same one twice and both times I gave my CD to a friend because it works so well. Now I need to buy a new one for me!
Go to the book store and look in the self help areas for these or go on-line. And on you tube is a guy named Paul Collier and he has really nice relaxation music. You can try it there and buy it on I-tunes if you like it.