I remember how hard it was for me to get in the shower...however lately no matter how I feel I try my best to shower everyday because I notice this....I smell better...look better...and guess what feel better ......Depression hurts...and any other mental health issue...taking a shower is a big deal...These little acts of kindness to self tend to improve my mood...although sometimes I can take all the showers I want and Im still sick...Hang in their people...