i see both my psychologist and my psychiatrist each at least once a week. when it's bad, it's BAD. as long as insrance covers it, get all the help you can. my psychologist is great - she'll even tell me to call her once or twice a day when things aren't good - like now. only 1 problem - she's on vacation for 2 weeks - out of the country. isn't it amazing how timing works out so FREAKING well?!?