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She's a psychiatrist, and she's very good. I paused with the T because I get tired of making so many trips down to the clinic. Maybe that was not a good idea on my part.
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It doesn't matter if it was a good or bad decision then. but what matters now is that you make the bets possible decision that you think could help.
It sounds like you're really hurting. I think it would be a good idea to go to T now. T can work on one side, meds can work on another. The sense I get is that therapy can work sometimes without meds depending on the individual, but medication alone just isn't as effective unless you have a therapist by your side (for most people).
Just a thought - that going to the clinic every week might be stressful but if it helps you get better its worth it.