Thank you Jan

Today was a bit better. I managed not to cry at work. I tried to express my opinions and my feelings. I tried to be assertive. I tried to do what my T said about defusing the situation by visualisation. It was a really busy day and my saughter were both very tired as well by the end - and H is away - but I coped. I even did some baking for elder daughter tomorrow (a group are running a cake sale to try to raise some of the money they need to get to the US at the end of May for Destination Imagination).
I know I need to recognise the positives.
I'm trying to - even when I want to give up.
Thanks for caring.