Hi, I have tried to keep a journal but I would delete it or throw it out. I would remember writing in it but I often could not attribute the thoughts to me. Or I was embarrassed by what I had written. I than started not going back and reading it hoping that would prevent me from throwing it out. But eventually I would read it and out it would go. Or I would just never go back to it. Right now I have two journals I have written on pads but I don't know where they are. Out of sight out of mind. Now I am keeping a journal in my car that I write in after my sessions. Sometimes I don't remember what was discussed in session. Not that long ago I had stopped writing in it because I didn't like something I wrote. Is there a method to keeping a journal? I am only aware of a few alters and am only finding out now that not all of them know what each other knows. I think keeping a journal would help me to get to know myself better.