I am sorry to write again but today T and I talked about anger again as usual but---

Ok-- So she was telling me with some things it is ok to "own" my emotions with- If i get pissed with something- that is ok, just don't stick it on the stove all day..

I tend to keep things going depending how deeply they penetrate me with anger... but that is something too work on....

Own that time. let it be for a few minutes or so, then learn to let it go--- that is a toughy for me-- Past issues with my family esp.. like i can still go on angry rants about something that happened years ago- sigh, i only got tired of it when I was reliving it all the time, but now since only once in a while will i get wild up with it, i can get so angry with it--- i hope with time, i can learn to let the past settle with some of my anger things...

and that is what I have to keep trying-- not to let the anger bubble all day on the stove, or all years...