Quote:
Originally Posted by KazzaX
I was thinking I'd just mention it to the T and if she doesn't like the idea, maybe she has another method that has been used with other clients that may sort of work as a substitute. I'll tell her and see what she says.
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What about mindfulness?
It's hard to stop yourself (at least for me) at times. I pinch and dig my nails into myself during sessions and tear my cuticles. Most of the time I don't realize I'm doing this until later.
For me, it's the pain on the outside controlling my anxiety and pain on the inside.
