I guess I will never get out of therapy. I had expressed with my t that I feel like I have not done any healing yet, and think I am getting worse, and she agreed with me. I know I have lots of stuff to work on, but I had hoped to make some progress instead of going the other direction. She wants to continue with weekly sessions until....I don't know, because I don't know when I will start improving. She requested weekly for at least another two weeks. I have to space my appointments out soon, because my sick time is dwindling away. I like and have confidence in the t, and she is slowly doing CBT with me, but my medications, cycling, and not sleeping are causing problems. This is so frustrating! I am still new to therapy, only a couple of months in, so I'm wondering if anyone has any feedback on their amount time that they began to feel results.
By the way, for those of you who saw any of my story on the "survivors" board, I was not brave enough today to deal with specifics of my current anger involving past abuse.
Thanks,
Bluemountains