What about going the other direction and stating to yourself emphatically, Boy I am feeling angry with T for not responding to my email, for not sharing in my joy and it makes me feel (neglected, unimportant, way too vulnerable, etc). And I'm feeling angry with myself because I put myself 'out there' and because I didn't ask for a response and now I want to just forget the whole thing. You know, the whole 'sitting with it' thing.

Sometimes I go in and T wants to know if I want to talk about the email, and sometimes I just refuse because I am so bratty to her sometimes. And other times I do and in minutes, I feel all that flowing calm and wonderfulness.

I hope you feel better soon, WePow