Yeah i've been doing mindfulness for about a year now but it still doesn't seem to have any effect on me. T thinks its because I'm in the wrong state of mind during it, but she won't tell me what the "right" state of mind is, I have to "Work it out for myself". So I'm not really going to worry about that anymore. I'm gonna try and focus on this grounding business for now - i think it could be very beneficial for now. I can do mindfulness later when I'm in a better state of mind I think.