binge is over eating way beyond a normal sized meal of following the daily recommended servings for a balanced diet.

example for breakfast today I had 1 egg (one meat serving) V8 fusion (one serving each of veggies and fruit) an english muffin (one serving of starch/bread) and coffee.

a binge (for me) for breakfast would be 3 eggs, half pound of bacon, a gallon of juice, a bag of baggles and 6 cups of coffee.

some people binge by skipping meals all day then loading up on bags and bags of junk food in one sitting.

easy way I remember what binging is

Binge = over eating until my stomach hurts.