I hope you manage to get the words out and get the pace that you need. Your T cares about you and wants you to heal as much as you can. But. only you know what you need. Try to communicate that especially in therapy.
If you thinking easy to say but hard to do. Yep. I have failed a feel times to say that I am unable to focus on you. "Could you keep your responses short so that I don't have to try to focus on your words for a whole story." I just sat there and completely missed the point of the examble. I still remember part of the examble. But, it was a case study like I would hear in my addiction counseling classes. So, I think of it as an examble concerning that instead of whatever the point was that she was making.