I agree with CCBG. With our T's we can express anything. They are safe and won't react or reject us. Our frustrations can be directed to them and we know they will be o.k with it.

What are you mad about? Well, Squiggle - think a bit. You've posted plenty here on PC that would make anyone mad. Trying to bury those feelings or cover them up with 'affirmations' or 'positive' thinking does not make them go away. They're there until they're processed. You're mad as h*ll and it shows. The first step is admitting it and exploring it more - not pretending that it doesn't exist.