You feel that if you ask for help you will be ignored--has this often happened with you or are you just hesitating to voice your troubles?Sometimes we presume something which is not really true.Even if you were neglected in past,it does not follow that everybody you come across will respond in a similar manner.Therefore don't fester inside.Ask for help.Even when the going is rough,a change in perspective helps to soothe the mind.
Check my blog post "Choose to be happy" http://jeeteraho.blogspot.com

I do hope you come out of this mood fast.take care.