(((hopeful)))) You ARE stressed

Sleep is so important (she says as she is awake at 3:23 am!)

You've had a so many things happen...I agree. Yes, I think you are depressed too over it all. Please do try and get back on track with countering your cognitive distortions...

I wish you could stop all those questions going on in your mind...that must be so fatiguing, depressing, stressing. Back to small steps. Can you try to thought block first? Maybe you aren't up to replacing the negative thoughts with positive ones, yet, but see if you can stop a bad thought.

I wish I could sleep like that too (((hugs)))