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HALLIEBETH87 said:
scratch draw a picture on a thick piece of wood or use a screw driver and stab at the piece of wood.

do some cooking

try some sewing, crossstitch, etc.

Scribble on paper. Clutch the pen in your fist. It's a way to diffuse it on to paper. (Get a few sheets so they don't tear.)

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these ones are some that i have tried and they made me trigger, when i was cutting into the wood (with a chisel, not screw driver) i ended up gouging into my leg with it as well, when i was cooking i would purposefully hold my arm against metal in the oven so they would burn and with the sewing and drawing/scribbling i just ploughed the pen and needle into my arm. so for these ones you really have to trust yourself about how you are with sharp objects.

Siani x