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Old Apr 29, 2006, 07:51 AM
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SongBirdandDaisy SongBirdandDaisy is offline
Grand Poohbah
 
Member Since: Jan 2006
Location: Pennsylvania
Posts: 1,810
Boy, do I hear you!

I am glad that you are doing better now. CBT is very helpful for anxiety, it's hard to employ it when you feel bad though. I try and keep a list of the ones that work for me and use relaxation cd's and hypno downloads from my T. It's tough stuff, but we'll all get through this together.

Best of Luck,
Songbird
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"It is good to have an end to journey toward, but it is the journey that matters in the end.