Over the past few days, I have been having more and more anxiety/panic attacks. This morning, I was in Wal-Mart and had a whopper. My pdoc has prescribed klonopin twice a day and once in the middle if I need it. But, I don't like taking medication, although I see the need for it, and have taken it.

Does anyone know why this happens and what to do about it to talk themselves down?

It is as so many have described: sudden urge to run, spinning, panic, fear, heart pounding . . . .

This bites!

SongBird